Japanese diet, even though its name, has nothing to do with Japan.The author of The Diet cannot be found - a dozen different version on the Internet.However, this menu has established its effectiveness for a long time: some lost on itUp to 8 kg in a week.
The nature of the Japanese diet adheres to small calories for 1-2 weeks.Products are chosen in a way that fades hunger: The proteins in meat and fish are saturated well, the massive vegetable salad also quickly contributes to the feeling of fullness.
Interestingly, some provided in a strict weight loss period, there are sticks, Japanese literature and listen to Japanese national music.There is a certain meaning in this - a person who eats slower with sticks rather than a spoon.Accordingly, saturation occurs faster, you will definitely not want to add!
Features of Japanese diet
- The menu is ready.You do not need to think about diet.
- Lack of salt.It is banned for salt dishes, you can use spices and non -sauce (for example, soy sauce).
- Lack of breakfast.Most of the days for breakfast you will have to limit yourself to Americano or black espresso, sometimes barley toast will be added.This rule is contrary to what nutrition experts recommend, but allows you to achieve results quickly.
- 3 mealsis optimal instead of being recommended by 5-6 dieters.
- From the permitted products, you can cook vegetable saladAnd have them in any quantity (no salt).
- Every morning you will have to take Americano or espresso, but if you are not tolerated with this product, it can be replaced with tea: black or green.
- A hot drink is necessary every morning on "Japan"He will give you strength and feel hungry.
Products
| Allow | Ban |
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Advantages and disadvantages
| Favorable | Gap |
| Fast weight loss.In a week alone in Japanese people, losing weight to celebrate 5-7 kg.At the same time, the products are chosen in a way that the weight will not return (if you observe the principles of a balanced diet). | Small diet -Calorie,Therefore, weaknesses, dizziness are possible.After these symptoms occur - if they do not stop, it is better to complete the diet. |
| Hungry will torture you less,Because the menu has a lot of protein, satisfying products - meat and fish. | The diet is not balanced enough, if you observe it, use polyvitamin. |
| Products available.In the Japanese diet menu, simple vegetables and meat you will find in any store or even grown in this country. | Almost absolutely no carbohydrate,The result is - a low energy level, uncomfortable. |
Diet rules
- Be ready to observe the diet a day before starting.Refuse sweets and fat products, in the evening, grill chicken breast in the oven, prepare a vegetable salad or extinguish vegetables.Therefore, the switch to a diet will become easier.
- Drink water at least 1.5 - 2 liters a day.Water will save you from the feeling of hunger, inevitable Japanese diet.Moreover, the refusal of water, although it will help you lose weight faster, will turn into dehydration and good.
- Difficulties of "Japan":There are only certain products, in the specified and at the right time.You cannot change the day in places or add some new dishes.
Type
- Japanese diet seven days:
- The plus points of the diet: Short, easier to move.
- Disadvantages: In a week, it will not significantly reduce the amount of fat in the body, only excess water will pass.
- Japanese diet for 13 days.Its menu is accepted for the most basic, most popular diet.
- Japanese diet for 14 days.Unlike Japanese diet for 13 days, there is another day.This is the only difference, all other principles: both the difficult menu and its order, remain the same.
Menu
In 7 days
Detailed menu for 7 days in the table:
| Day | Menu |
| Day 1 | Breakfast:Americano - Coffee without milk, nor add sugar Dinner:Boil a pair of twisted eggs, roll Beijing cabbage salad, drink 1 cup of tomato juice. Dinner:Fish - Steam or steam (250 g) |
| Day 2 | Breakfast:Drink Americano, eat bread toast Dinner:Boil 250 g fish, cut cabbage salad Dinner:Boil 100 g of beef, drink a glass of one percent of kefir |
| Day 3 | Breakfast:Drink Americano, eat biscuits from black barley bread Dinner:Eat zucchini that you have to fry on a drop of oil Dinner:Boil a few eggs, boiled beef (200 g), prepare a salad from Chinese cabbage (Beijing) |
| Day 4 | Breakfast:Drink Americano or espresso, no sugar Dinner:Eat a piece of cheese (15 g), boil 1 egg, boil 1 carrot (150-200 g) Dinner:Eat 2 small apples, you can sprinkle cinnamon |
| Day 5 | Breakfast:Carrots - Boil and sprinkle juice of a lemon. Dinner:Boil or cook for a few fish (200 g), drink 1 cup of tomato juice (no sugar and salt in ingredients or houses) Dinner:2 average apple |
| Day 6 | Breakfast:Drink Americano Dinner:Chicken boil oven (500 g), Prepare Carrot Cabish Salad with olive oil Dinner:Champ cabbage salad, boil a few eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Boiled beef (200 g), eat fruit (to choose from an apple, pear, orange) Dinner:Choose the menu of any dinner from the previous days, except for the third day |
In 14 days
Detailed menu for 14 days in the table:
| Day | Menu |
| Day 1 | Breakfast:Drink Americano Dinner:Boil a pair of eggs, cut a salad of Beijing cabbage (without salt, with a spoon of oil), drink 1 cup of tomato juice.Better juice to make itself, or find tomato juice in the store without adding salt and sugar. Dinner:Boil or cook a few fish (250 g) |
| Day 2 | Breakfast:Eat bread toast (if there is no bread baking machine - dried bread in the oven), drink Americano Dinner:Boil fish (200 g), chopped white cabbage salad Dinner:Boiled beef (100 g) and drink a glass of kefir |
| Day 3 | Breakfast: Eat black barley bread, drink Americano Dinner:Eat zucchini that you have to fry on a drop of oil Dinner:Boil beef, no salt (200 g), boil a pair of screw eggs, cut fresh cabbage salads |
| Day 4 | Breakfast:Ruff Medium carrots on a rough squeeze, sprinkle with juice of a lemon. Dinner:Bake Fish (200 g), drink 1 cup of tomato juice (no salt and sugar in ingredients, better houses) Dinner: Eat 200 g any fruit (for example, a large apple) |
| Day 5 | Breakfast:Eat a small carrot with lemon juice Dinner:Boil fish (200 g), drink tomato juice - 1 cup (no salt and sugar in ingredients, better houses) Dinner:Eat 200 g of fruit |
| Day 6 | Breakfast:Drink Americano Dinner:Boil a chicken without salt (500 g), cut a carrot salad and cabbage Dinner:Take a medium -sized fresh carrot, boil a few eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Beef boiled, no salt (200 g) Dinner:Choose the diet of any dinner in the past seven days |
| Day 8 | Breakfast:Drink Americano Dinner:Boiled chicken without salt (500 g), cut cabbage salad Dinner:Make a fresh carrot salad, boil a pair of eggs |
| Day 9 | Breakfast:Grill fresh carrots on rough squeezed, pour the juice of a lemon Dinner:Grill fish with spices (200 g), drink 1 cup of tomato juice (no salt and sugar better than homemade) Dinner:Eat 200 g of fruit |
| Day 10 | Breakfast: Drink Americano Dinner:Eat 50 g of solid cheese, fresh carrot salad, 1 egg welding Dinner: Eat 200 g of fruit |
| Day 11 | Breakfast:Eat black barley bread, drink Americano Dinner:Average frying - Zucchini is average - on a small amount of oil, you can add spices Dinner:Boiled beef (200 g), welding a few eggs, cabbage salad |
| Day 12 | Breakfast:Eat toast, drink diluted espresso with water Dinner:Fish fish (200 g), chopped white cabbage salad Dinner: Boiled beef (100 g), drink a glass of 1% Kefir fat |
| Day 13 | Breakfast:Drink Americano Dinner:Boil a pair of eggs, boil cabbage, drink water from tomatoes - 1 cup (look without sugar and salt in the layout, better home) Dinner:Fish boiled without salt (200 g) |
| Day 14 | Breakfast:Drink Americano Dinner:Fry the fish (200 g), chopped fresh cabbage salad Dinner:Boil beef (200 g), drink 1 cup Kefir |
Recipes
Despite the fact that the diet of Japan involves a list of restricted products, even from them, you can prepare delicious food suitable for many types of diet.
Vegetables
Fresh cabbage salad
Ingredient:
- 200-300 g of cabbage;
- olive oil;
- lemonade;
- green.
Preparation:
- Cut cabbage;
- Put it in a large plate, remember with your hand - so cabbage will give fruit juice and salad will become more delicious;
- For 300-400 grams of fresh cabbage, you can add 1 tbsp of oil: high quality sunflower or olive;
- Salt cannot be added, but you can mix salads with black or red peppers and lemon juice;
- Such salads will become more delicious if fresh herbs are added to it: dill, parsley, coriander (or use the same dry substance of these herbs).
Kalt Salad Kapious
Ingredient:
- 200-300 g of cabbage;
- olive oil;
- lemonade;
- carrot;
- green.
Preparation:
- Cabbage must be chopped;
- your hand rim;
- Add fresh carrots: rub it on a large squeeze;
- Add cabbage;
- Season with salad with a mixture of chili, butter and lemon juice.
Fresh carrot salad
Ingredient:
- 2-3 average carrots;
- lemonade;
- 1 tbsp of olive or sunflower oil;
- green.
Preparation:
- Grate 2-3 average carrots on a rough squeeze;
- Add lemon juice, 1 tbsp of olive or sunflower oil;
- Fresh herbs, especially basil and coriander;
- You can add mint, so the salad will taste more.
Boiled carrot salad "macrean"
Ingredient:
- 1 carrot;
- 1 tbsp of vegetable oil;
- lemonade;
- Spices "HPS-SUNELS" and fresh coriander.
Preparation:
- Boil carrots;
- Cut it into quarters or large blocks;
- Prepare refueling: 1 tbsp of vegetable oil, lemon juice, spice "Beer-Sunels" and fresh coriander;
- Mix everything.
Tawbed Balbage
Ingredient:
- 300-400 g of white cabbage;
- 1 tbsp of vegetable oil.
Preparation:
- The classic formula for stewed cabbage - it will be replaced with boiled cabbage;
- 300-400 grams of fresh white cabbage and remember that cabbage for juice;
- Heat a deep pan on medium heat;
- Pour 1 tablespoon of vegetable oil there;
- Place cabbage on a hot pan, close the lid, but do not forget to stir;
- When cabbage is slightly fried, add 1-2 cups of hot water to the pan;
- After boiling water, reduce the fire down;
- The stew in the lid is 10-20 minutes, until cabbage becomes soft.
Beijing cabbage salad "in Japanese"
Ingredient:
- Beijing cabbage;
- 1 tablespoon.l.Oil or olive oil;
- Soy sauce;
- 1 teaspoon, lam;
- Dried ginger.
Preparation:
- To really breathe in the spirit of Japan, try to prepare this salad, suitable for the days when Beijing cabbage (sometimes called China);
- Cut cabbage into thin bands, placed in a deep plate;
- Prepare refueling: 1 tbsp of oil or olive oil, soy sauce, 1 teaspoon of sesame seeds, dried ginger (or chopped, about 1/3-1/2 tablespoons);
- Defeat the refueling with an egg whisk to get a homogeneous sauce;
- Add salad sauce, mix well;
- Such salads even became better the next day, when cabbage absorbed the fragrance of fuel.
Fruit salad
Ingredient:
- Orange juice of orange or fresh lemon;
- apple;
- pear;
- berries.
Preparation:
- On the days when the fruit is allowed, you can pamper yourself with such a salad;
- Here, the juice of fresh oranges and/or lemon will play the role of refueling;
- For this salad, apples or pears with fresh berries are very suitable;
- Cut apple or pear by shapes, add berries and pour all these things with fruit juice;
- It must be prepared at home, buying options often contain sugar;
- Main thing: To observe a gramma of the dish, no more than 200 g of fruit per meal.
Fish dish
Grill
Ingredient:
- Fish's fillet;
- lemonade;
- garlic;
- Black pepper.
Preparation:
- For this formula, you will need a low fish pear;
- Put it in the leaf;
- Sprinkle lemon juice;
- Sprinkle dried garlic and black pepper;
- You can put fresh rosemary on a fish on top, with it, the dish will become more interesting;
- After you add all spices, covered with fish and seals (so the fish will still be sweet, because the juice will be inside);
- Bake in the oven, hot up to 200 C for about 20-30 minutes, until the fish becomes soft.
Fried fish in soy sauce
Ingredient:
- Fish fillet;
- Sunflower oil;
- 1 tablespoon sesame seeds.
Preparation:
- Cut the fish into large pieces;
- Pour soy sauce so that it covers the fish a bit;
- Leave for 20-30 minutes;
- Fry in a hot pan with a spoon of sunflower oil, until the fish becomes fried and soft;
- When the fish pieces are prepared, put them on a plate and add 1 teaspoon of sesame seeds.
Escape rule
- Get ready for the escape from the diet:It is believed that the way to escape this diet should exceed the diet over time.
- Eat in small parts:Do not extend the stomach of a modest nutrition in the diet, he compresses, this will allow you not to gain weight.
- Continue to follow the main rulesJapanese diet: Eat lots of vegetables, little meat.You can enlist cereals like rice or buckwheat into a diet in small parts.
- Do not start escaping from diets from desserts and cakes- You are at risk of losing all progress, but Kilogam will only be added.Add your favorite product gradually, in small parts.
Drink water at least 1.5-2 liters, this rule should be held throughout your life!
How many kilograms can you lose?
Depending on the excess weight, you can reduce from 5 to 8 kg in two weeks.Women with 20-30 kg of excess weight can remove at least 10 kg.
Despite impressive results, but should not constantly follow this diet: it is very low and poor for nutrients, which means it can damage the health of women.Skin, nails, teeth will worsen, the reproductive system and the gastrointestinal tract will be affected.The diet of Japan should not be repeated too often: Every six months will be optimal.
Contraindications
- You are using therapeutic nutrition, the doctor proposes your diet.
- You have hypertension, gastrointestinal disease, kidney disease or liver.
- You start observing a diet and you are weak, dizzy, headache.If this condition lasts a few days, the diet should be completed.
- You can sit on dieting for pregnant women to breastfeed.